Description
Apples are the most widely consumed fruit globally. From sweet red varieties, like Red Delicious, Fuji, or Gala, to tangy green ones.
Health Benefits
- It is highly nutritious.
- It may support weight loss.
- It can be good for your heart.
- It is linked to a lower chance of diabetes.
- It may promote gut health.
- It may help prevent cancer.
- It can help fight asthma.
- It may help protect your brain.
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