Description
Belonging to the same family as chard and spinach, both the leaves and root of beetroot may be eaten – the leaves having a bitter taste whereas the root is sweet.
Health Benefits
- It is rich in protective antioxidants.
- It may have anti-cancer properties.
- It may have anti-inflammatory properties.
- It may lower blood pressure and heart disease risk.
- It may improve exercise performance and support energy levels.
- It may improve digestive health.
- It may protect the gut.
- It may support brain health and reaction time.
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