Description
Brinjal or baingan is a vegetable that is often overlooked while talking about healthy vegetables to include in diets. However, you will be surprised to know that this common vegetable is filled with essential vitamins and nutrients that are a must for the body.
Health Benefits
- It is packed with Vitamins and Minerals.
- It is rich in Antioxidants.
- It is good for Diabetes.
- It helps in weight loss.
- It increases bone strength.
- It is good for brain health.
- It is good for vision.
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