Description
Carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1,
Health Benefits
- It promotes healthy vision.
- It balances your blood sugar.
- They’re great for weight management.
- They might lower cancer risk.
- Carrots help with blood pressure regulation.
- They may reduce the risk of heart disease.
- Carrots support your immunity.
- They may boost brain health.
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