Description
Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds you consume.
Health Benefits
- It helps maintain gut health. Fiber, the indigestible part of plant foods, keeps your digestion running smoothly.
- It is high in vitamin C. Oranges get all the glory when it comes to vitamin C.
- It provides vitamin E.
- It has antioxidant power.
- It is a good source of potassium.
- It is rich in vitamin K.
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