Description
Cashews are small and kidney shaped, pale yellow in colour, and have a rich, nutty and slightly sweeter taste than peanuts. They can be eaten raw, roasted, as a nut butter or cooked in curries, stir-fries and bakes.
Health Benefits
- It helps protect against narrowed arteries
- It helps you to live longer
- It contains antioxidants, to help protect against certain diseases
- It reduces the risk of heart disease and stroke
- It may reduce osteoarthritis symptoms
- It may help manage colitis symptoms
- It may help healthy weight loss
- It may help manage blood sugar levels
- It may help reduce the risk of stroke
- It may help prevent memory loss
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