Description
It’s a leafy green belonging to the brassica family (which includes broccoli, cabbage and kale), and shares a similar taste profile with these vegetables.
Health Benefits
- It may help maintain good vision
- It may improve skin health
- It has protective antioxidant properties
- It can support mental health
- It may help protect against cancer
- It is high in plant protein
- It is a useful source of iron and fibre
- It may help with recovery after exercise
- It counters inflammation
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