Description
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols.
Health Benefits
- It is rich in many nutrients.
- It is high in antioxidants.
- It may reduce the risk of heart disease.
- It may promote blood sugar control.
- It may help in weight loss.
- It may have cancer-fighting benefits.
- It is very easy to add to your diet
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