Description
Figs (Ficus carica) are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste. Figs are packed with nutrients and may offer a wide range of health benefits.
Health Benefits
- It promotes digestive health
- It may improve vascular and heart health
- It may help manage blood sugar levels
- It has potential anticancer properties
- It may promote healthy skin
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