Description
Makhana (Lotus Seed) is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. They’re also sometimes roasted and enjoyed as a savory snack or added to curries, side dishes, or desserts.
Health Benefits
- It is helpful in eight management
- It is good for heart health
- It enhances kidney functioning
- It controls blood pressure
- It helps in detoxifying the liver
- It is good for bone and teeth health
- It aids in diabetes management
- It helps maintaining healthy digestive system
- It is good for fertility
- It prevents inflammation
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