Description
French beans, also known as green beans, offer a range of health benefits including: boosting the immune system due to high vitamin C content, promoting digestive health with their fiber content, supporting bone health with vitamin K, providing a good source of plant-based iron, potentially aiding in cancer prevention, and contributing to heart health by replacing higher fat meats in the diet
Health Benefits
- It regulates sugar
- It improves heart health
- It improves bone health
- It is a rich source of vitamins and irons
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