Description
Garlic is a plant in the Allium (onion) family. It’s closely related to onions, shallots, and leeks.
Health Benefits
- It contains compounds with potent medicinal properties
- It is highly nutritious but has very few calories
- The active compounds in garlic can reduce blood pressure
- It improves cholesterol levels, which may lower the risk of heart disease
- It contains antioxidants that may help prevent Alzheimer’s disease and dementia
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