Description
Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
Health Benefits
- It contains gingerol, which has potent medicinal properties
- It can treat morning sickness and other forms of nausea
- It may help with weight loss
- It may lower blood sugar and improve heart disease risk factors
- It can help treat chronic indigestion
- It may reduce menstrual pain
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