Description
Green coconuts, also called young coconuts, are harvested before they develop their tough, fibrous brown shell. Thus, both brown and green coconuts are harvested from the same coconut palm (Cocos nucifera) tree.
Health Benefits
- It is hydrating and refreshing
- It helps regulate blood pressure due to its potassium content
- It is a perfect workout drink due to its well-balanced electrolyte content
- It is good for the heart
- It provides vitamin c that helps with immunity, healthy bones, and teeth
- It helps regulate appetite
- It boosts metabolism
- It helps with post-exercise muscle cramps and diarrhea associated with dehydration
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