Description
Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.
Health Benefits
- It may help lower blood sugar levels.
- It may boost heart health.
- It may help relieve painful symptoms of menstruation.
- It may benefit your digestive system.
- It may aid weight loss.
- It may have an anticancer effect.
- It may help boost your immunity.
- Eating guavas may be good for your skin.
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