Description
Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world.
Health Benefits
- It is rich in antioxidants
- It may improve sleep and brain function
- It may boost immunity and fight cancer cells
- It may improve digestion.
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