Description
Lady Finger is a nutritional powerhouse. It’s a good source of vitamins, particularly vitamin C and vitamin K. It also provides essential minerals like potassium and magnesium. Additionally, it’s low in calories and fat, making it an excellent choice for those looking to maintain or lose weight
Health Benefits
- It contains beneficial antioxidants
- It may lower heart disease risk
- It may have anticancer properties
- It may lower blood sugar
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