Description
Mustard greens (Rayo) are low in calories yet high in fiber and many essential vitamins and minerals. In particular, they’re an excellent source of vitamins C and K.
Sautéed mustard leaf spinach, known as Rayo ko Saag in Nepal, is a simple and delicious Nepali dish.
Health Benefits
- It is rich in disease-fighting antioxidants
- It is an excellent source of vitamin k
- It can boost immunity
- It may benefit heart health
- It may be good for eye health
- It may have anticancer effects
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