Description
Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes. Lettuce is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects.
Health Benefits
- It promotes weight loss
- It regulates blood sugar
- It promotes eye health
- It prevents premature skin aging
- It maintains bone health
- It prevents anemia
- It fights constipation
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