Description
Long beans offer a range of health benefits including being high in fiber, rich in vitamins like vitamin C and A, providing a good source of iron and potassium, potentially helping regulate blood sugar levels, and possessing anti-inflammatory properties due to their flavonoid content, making them beneficial for heart health and overall well-being; they may also have potential cancer-fighting properties.
Health Benefits
- Rich in nutrients
- High in fiber
- May help regulate blood sugar levels
- Potential cancer-fighting properties
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