Description
Onions are members of the Allium genus of flowering plants, which also includes garlic, shallots, and leeks. They’re delicious, versatile, and relatively cheap, and they boast a wide range of healthy vitamins, minerals, and plant compounds.
Health Benefits
- It is rich in antioxidant compounds.
- It contains anti-cancer compounds.
- It is antibacterial.
- It may support heart health.
- It may support bone health.
- It may support gut health.
- It may help regulate blood sugar.
- It may support the respiratory system.
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