Description
Peanuts are a good source of nutrients like fiber, B vitamins, and vitamin E, as well as antioxidants. They may be helpful for promoting heart health, lowering diabetes risk, and reducing inflammation in the body. Yet peanuts are also high in fat and some peanut butters have added salt and sugar.
Health Benefits
- It provides antioxidants
- It may protect heart health
- It can help manage blood sugar
- It has anti-inflammatory properties
- It may aid in weight management
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