Description
Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. It has a brown outer skin and white flesh with purple specks throughout. When cooked, it has a mildly sweet taste and a texture similar to potato.
Health Benefits
- It is rich in fiber and other important nutrients
- It may help control blood sugar
- It may reduce your risk of heart disease
- It may offer anticancer properties
- It may help you lose weight good for your gut
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