Pistachio (पिस्ता)

Description

Pistachios are small, green nuts encased in a hard, beige shell, known for their distinct, mild sweet flavor and a crunchy texture. Originating from the Middle East, pistachios are now enjoyed worldwide. They are a nutritious snack, rich in protein, fibre, healthy fats, and essential vitamins and minerals. Pistachios are often eaten on their own, added to desserts, or used in cooking for a delightful crunch. They also contain antioxidants and have been linked to various health benefits.

Health Benefits

• It promotes healthy gut bacteria. It is high in fiber, which can act as a prebiotic, or the food that is digested by your gut’s good bacteria to help them grow.
• It lowers blood pressure and cholesterol levels.
• It improves blood vessel health.
• It enhances eye health.
• It helps in weight loss.