Description
Pistachios are small, green nuts encased in a hard, beige shell, known for their distinct, mild sweet flavor and a crunchy texture. Originating from the Middle East, pistachios are now enjoyed worldwide. They are a nutritious snack, rich in protein, fibre, healthy fats, and essential vitamins and minerals. Pistachios are often eaten on their own, added to desserts, or used in cooking for a delightful crunch. They also contain antioxidants and have been linked to various health benefits.
Health Benefits
- It promotes healthy gut bacteria. It is high in fiber, which can act as a prebiotic, or the food that is digested by your gut’s good bacteria to help them grow.
- It lowers blood pressure and cholesterol levels.
- It improves blood vessel health.
- It enhances eye health.
It helps in weight loss
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