Description
Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash. Pumpkins contain antioxidants, such as vitamins A, C, and E, which can help fight disease and repair damaged cells.
Health Benefits
- It can improve your vision
- It lowers your cancer risk
- It is a heart-healthy food
- It gives you an immunity boost
- It makes you feel fuller for longer
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