Description
Radishes are a cruciferous vegetable that are high in fiber and low in calories, and offer many health benefits.
Health Benefits
- A source of sulforaphane. Like other members of the brassica family, radishes supply a compound that can be converted to sulforaphane.
- It is good for heart health.
- It is a good source of antioxidants.
- It may have anti-fungal properties.
- It may support liver function and digestion
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