Description
Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron.
Health Benefits
- It is rich in nutrients. Raisins are a great source of nutrients that are essential for overall health and well-being.
- It improves digestion.
- It promotes bone health.
- It boosts energy.
- It supports heart health.
- It aids in weight management.
- It helps maintain healthy blood sugar levels.
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