Description
Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash. Pumpkins contain antioxidants, such as vitamins A, C, and E, which can help fight disease and repair damaged cells.
Health Benefits
- It is highly nutritious and particularly rich in vitamin A
- Its high antioxidant content may reduce your risk of chronic diseases
- It is packed with vitamins that may boost immunity
- Vitamin A, lutein and zeaxanthin may protect your eyesight
- Nutrient density and low calorie count may promote weight loss
- Antioxidant content may lower your risk of cancer
- Potassium, vitamin C and fiber may benefit heart health
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