Description
Tomatoes are a great source of lycopene, an antioxidant that has been linked to lower rates of cancer and heart disease.
Health Benefits
- It is linked to lower cancer risk. Several studies have found that men with high intakes of tomatoes, particularly cooked tomatoes, have a reduced prostate cancer risk.
- It helps to improve heart health.
- It may prevent constipation.
- It might reduce type 2 diabetes risk.
- It supports brain health.
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