Description
Spinach belongs to the Chenopodiaceae family (also known as goosefoot), which includes beetroot, chard and quinoa. It shares a similar taste profile with these vegetables – the bitterness of beet greens and the slightly salty flavour of chard.
Health Benefits
- It may help maintain good vision.
- It may support energy levels.
- It may support heart health.
- It may support healthy bones.
- It may help in our fight against cancer.
- It has protective antioxidant properties.
- It is a useful source of fibre.
- It may help weight management
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