Description
Spiny gourd boasts potent antioxidant compounds like flavonoids, phenols, and carotenoids. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases, including heart disease, diabetes, and certain types of cancers.
Health Benefits
- It boosts immunity
- It supports digestive health
- It manages blood sugar levels
- It promotes heart health
- It improves skin health
- It enhances vision
- It reduces inflammation
- It supports respiratory health
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