Description
Spring onions are brimming with essential nutrients, being rich in dietary fibres, vitamins A, C, K, B6, B9, as well as calcium, iron, zinc and potassium.
Health Benefits
- It prevents cold and flu.
- It aids in digestion.
- It reduces risk of cancer.
- It lowers blood sugar levels.
- It is good for your eye.
- It keeps your heart healthy.
- It boosts immunity.
- It prevents stomach complications.
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