Description
Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Health Benefits
- It helps prevent inflammatory conditions, like heart disease
- It is a source of heart-friendly nutrients which may help manage blood pressure
- It slows down digestion of glucose
- It helps manage some of the effects of type-2 diabetes
- It may prevent certain cancers
- It is useful for weight management
- It contains flavonoids which may slow age-related memory loss
- It alleviates pain from conditions like osteoarthritis
- It fuels beneficial bacteria in the gut
Reviews
There are no reviews yet.