Description
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
Health Benefits
- It is good for gut health. sweet potato as a source of fibre, provides 15% of the daily value of fibre intake.
- It stabilizes blood sugar.
- It reduces inflammation.
- It is good for vision.
- It boosts immunity.
- It improves brain function.
- It helps in weight loss.
- It keeps your heart healthy.
Reviews
There are no reviews yet.