Description
Sword Bean is packed with antioxidants, it’s like a shield against cancer, warding off cell mutation. Its fiber content isn’t just high—it’s a digestive system’s dream team, tackling constipation and keeping your gut in check.
Health Benefits
- It is a great source of plant-based protein for muscle building
- It aids in blood sugar management
- It promotes heart health by regulating cholesterol and blood pressure
- It provides essential minerals like iron and folate
- It acts as an antioxidant to fight free radicals, potentially reducing chronic disease risk.
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