Description
They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. A single yam packs a whopping 369% of your daily vitamin A requirement. Yam vitamins and minerals also include vitamin C, calcium, and iron.
Health Benefits
- It may prevent and ease arthritis symptoms
- It may reduce cholesterol
- It may improve hormone balance
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