Description
Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it, in much the same way that traditional dairy cheese is made by curdling and solidifying milk.
Health Benefits
- It is a complete source of protein
- It provides protective plant compounds
- It is rich in nutrients
- It may alleviate peri-menopausal symptoms
- It may support heart health
- It may help manage cholesterol
- It may support blood sugar management
- It may support bone health
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