Description
Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
Health Benefits
- It contains potassium and lycopene, supporting heart health
- It contains carotenoids to help protect the eyes
- Carotenoids also help promote healthy skin
- It is a good source of vitamin K, to support blood clotting and wound healing
- A small study indicates they could help to reduce some menopausal symptoms
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