Description
Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to incorporate into your diet.
Health Benefits
- It is rich in antioxidants
- It is a great source of omega-3s
- It may decrease inflammation
- It promotes a healthy gut
- It may reduce risk of some cancers
- It supports weight management
- It may help manage and lower your risk for type 2 diabetes
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